Adversity is the end curriculum.
Adversity University turns hard seasons into teachable skills — emotional intelligence, resilience, goal-setting and accountability — for students, families, teams and the clinicians who serve them.
Workshops, campus pilots, district programs, CE training→ FParents & Families
Personal Growth Semester, 5-Day Challenge, workbooks→ TLicensed Therapists
CE events, therapist network, directory listing→ ?Need a Therapist?
Search licensed clinicians near you or by telehealth→
Three levels. Nine affirming stages. One habit of growth.
UYG gives people the language, tools and skills to apply in daily life — with goal-setting and accountability built into every week.
Process Past
Name what happened, understand its impact, and reframe the story you carry forward.
Manage Present
Build emotional regulation, positive thinking and healthy daily habits that hold under pressure.
Focus Future
Set clear goals, practice accountability, and map the next chapter with confidence.
Built for the people who show up for others
Workshops & Professional Learning
Resilience, compassion fatigue and suicide awareness training for staff, coaches and leaders — CE-eligible for licensed professionals.
Personal Growth Semester
A guided semester through the UYG framework with workbook, planner and accountability check-ins.
Therapist Memberships
Get listed in AU's Find a Therapist directory from $25/month, or join the full Licensed Therapist Network for CE, community and referrals.
Start the 5-Day Personal Growth Challenge
Five short daily lessons on emotional intelligence — one skill a day, delivered to your inbox, with a take-home exercise for the whole family.
- Day 1: Naming emotions without judgment
- Day 3: Reframing a hard moment
- Day 5: Setting one goal you'll actually keep
Ready for one-on-one support?
Search licensed clinicians by ZIP code or city, then narrow by specialty, age group, insurance and telehealth.
Educators and clinicians on working with AU
Watch video reviews from school leaders, counselors and partners.